Return to Website

Alumni Message Board

Your General Message Board to stay connected with former classmates & teachers from Central Catholic, Stamford Catholic, St.Marys and Trinity Catholic.

Alumni Message Board
Start a New Topic 
Author
Comment
Ear Seeds for Better Sleep

I know several people who include ear seeds as part of their evening routine. They often combine them with reducing screen time, reading before bed and avoiding caffeine late in the day. While there's no guarantee they'll improve sleep, many people find that combining different relaxation techniques works better than relying on just one method. Consistency seems to make the biggest difference.https://easthealing.com/