mandy and i opted to go for the 24 mile downhill mountain biking on wednesday and it was one of the best decisions of the holiday.
what a fantastic day,4,500ft up in the mountains, doing a 9 mile route in the morning, then back to a lovely spanish village (prades) for lunch, then in the afternoon the other 15 down through the nature reserve, then going past the chateau at mont blanc and finishing in poblet.

well organised by Martin and Steve, all aspects of health and safety are observed. they are knowledgable about the areas as you are being driven up into the mountains.

they have a leaflet up in the red lion and some hotels will sort it out for you, but it is exhilirating, without being tiring, and definitely worth the time and effort